Tuesday, January 23, 2018

Don’t Delay — Go to Sleep!

Don’t Delay — Go to Sleep!

September 1, 2017 by · Leave a Comment 

Did you just stifle a yawn? Have you been struggling to stay awake all week and complete your work? You may be suffering from social jet lag, a superficial-sounding occurrence that actually is a gateway for poor health. “Social jet lag is the phenomenon of staying up later and sleeping in later on the weekends, […]